I started the Virtual Gastric Band journey in July 2021. I was open minded but to be completely honest I didn’t fully believe it was as easy as Caroline kept telling me it was going to be. But I thought, what did I have to lose (apart from a crap tonne of weight 😂).

Since my first session I have not looked back. I have a lot of weight to lose, and it will take time, but from that very first session the weight is slowly but consistently coming off. When I started my clothes in my wardrobe were sizes 26-30. These clothes hang off me now. Twelve months on I am now buying sizes 16-18. From the outset I have told Caroline I am going off my dress size, not the scales.

I’ve had a couple of top-up Hypnotherapy sessions with Caroline to firm up the virtual gastric band and to keep my progress going. With the top-up session, listening to the Control Room recording as well as going back to the daily recordings I have continued to lose weight.


I still cant believe how easy it’s been. I still have a way to go, but will definitely do top-up sessions at least six-monthly to keep me on track. 


I have always struggled with my weight. After the birth of my daughter, I lost a massive amount of weight and got down to a size 10-12. It took 2 years and it was a daily struggle. I was always hungry, exercising every day. I felt absolutely exhausted all the time. I hated going out for meals as I knew it would be hard to stick to my diet and it would set me back. It consumed my life. And then I went back to work full time with three kids under six, I didn’t have time to exercise and started putting the weight back on. My mindset was I’m not exercising so I’m going to put on weight. If I’m going to put on weight I might as well eat what I like.

So, I ate. When I was hungry. When I was bored. When I was upset or stressed or angry. And I put all the weight back on and then some. I knew I needed to lose weight and I wanted to. But my experience with losing all the weight previously meant I dreaded going back to that all-consuming weight loss where every kilo lost was a hard fought battle.
I really can’t believe how easy it has been so far. It’s like Caroline flicked a magic switch in my head. I no longer eat my emotions. I no longer overeat. I eat when I am hungry. I eat three meals a day and I don’t snack.

What is absolutely amazing is that I eat probably a quarter of what I used to, and I am not hungry in-between meals. I haven’t significantly changed the food I am eating at mealtimes. The biggest change has probably been lunch. It wasn’t what I was eating but the quantity. 
I have also stopped eating chocolate. This was my emotional eating habit. I would be stressed, upset, bored et cetera and I could easily eat at least half a block in a sitting. Since July I can count the number of times I have eaten chocolate on one hand. And rather than eating half a block I ate one row.

This isn’t to say I have not had what we consider “treat” food. I went on a family holiday and had ice-cream (but I had a kiddy serve not a double scoop and I didn’t finish all the kiddy serve!), and desserts and takeaways and ate out most nights. If we go to the movies and I feel like popcorn or ice cream I have it. If I bake I will have some.

But I am happy having a small amount of ice cream or chocolate or whatever it is. And if I am not enjoying the food or I’m full I don’t finish eating what is in front of me. I still enjoy takeaways at least one night a week but am satisfied with much smaller portions. I also eat our regularly for lunch and dinner with family and friends. 


Here is a side by side contrast of what I used to eat versus what I eat now. And I don’t feel hungry in-between meals.

Stop thinking about it and just do it!

So, after twelve months and dropping at least five dress sizes, I can categorically say I am a huge fan and convert of the virtual gastric band. I have achieved this with minimal exercise. I sprained my knee shortly after starting this process so apart from general walking for daily tasks and work I have achieved my current weight loss with no structured exercise. It is only in the last two months that I have started walking regularly.

Is it easy? Hell yes!

Do you need to be prepared to change your habits? Definitely, but it is not a struggle or hard to do this. 

Do you need to be committed? Yes, you need to listen to morning and evening recordings for at least a month. I listened to them for about three months.

Do you need to want to lose weight? Absolutely. You need to want to do this or it won’t work.

So, if you want to lose weight, whether it be a couple or kilos or 5+ dress sizes I would thoroughly recommend using Caroline Back Hypnotherapy and the Virtual Gastric Band. Caroline is so supportive and I have never felt judged. It doesn’t matter where you live, as she can do the sessions via zoom or skype.

Go on, make you a priority and do it today. 

The power is within you

Our subconscious mind

Our subconscious minds hold incredible power to heal ourselves from within. 





Scroll to Top