Some women sail through menopause easily and simply. But for a lot of women the change of life comes with unwelcome side effects. Physical symptoms such as hot flushes, excessive sweating, poor sleep, and psychological symptoms such as anxiety, depression, brain fog and irritability.

The good news is with hypnotherapy I can help you significantly reduce these symptoms.

In fact, hypnotherapy has been recognised as one of the safest and most effective tools in managing menopausal hot flashes. Hypnotherapy takes you into a state of relaxation where suggestions and imagery help you manage temperature control, stress and anxiety .

Studies have shown hypnotherapy reduces hot flashes by up to 80% and helps with improving sleep (by reducing night sweats), reducing stress, and improving mood.

Hypnotherapy for menopause symptoms can be done in-person or remotely via zoom. The Menopause programme includes three one hour hypnotherapy sessions and three recordings for you to listen at home.

There is no need to suffer through menopause. 

Contact me for a 15 minute FREE consultation to see how hypnotherapy could help you say goodbye to the unwelcome symptoms of menopause.