It’s time to talk about setting boundaries for our mental health. We often put everyone else’s needs before our own, but it’s time to prioritize our own well-being. Here are some tips to help you set boundaries:

• Learn to say “no” without feeling guilty
• Take breaks when you need them
• Practice self-care regularly
• Identify what triggers your anxiety and avoid those situations when possible
• Communicate your needs clearly and assertively

Remember, setting boundaries is not selfish, it’s necessary for our mental health.

Let’s prioritize ourselves and live our best lives!