Hypnotherapy is a powerful and easy way to relax, unwind and de-stress.

My flower recording is ideal for anyone who is interested in hypnotherapy through to those who have already familiar with the benefits of hypnotherapy.

This 18-minute recording is designed for you to take a moment or two from the busy and hectic world we live in, and to focus only on yourself.

The benefits of this recording include:

• Feeling more positive and relaxed
• Being more in control of your thoughts and feelings
• Calming the mind and body
• Promoting restful sleep.